No. This program is about taking a reset - a proper break from alcohol to rewire your habits and subconscious patterns. After that, you consciously choose your relationship with alcohol. Some women choose to enjoy wine occasionally. Others find they prefer life without it. Either way, you'll be making a real choice - not running on autopilot.

Completely normal — and you don't have to admit anything to anyone except yourself. This program is entirely private. No meetings, no confessions, no group shares where you have to reveal your story. The shame you're carrying right now is one of the things the program specifically addresses — because shame is often what keeps the habit alive. Most women feel it lifting within the first week.

Yes — in fact this program was designed specifically for you. The women who get the most from this work are high-functioning, successful, and would never describe themselves as alcoholics. They just know their nightly wine habit has quietly gotten out of hand. No label required. No rock bottom needed. Just a decision that enough is enough.

Cutting back and Dry January work on willpower alone — which is why they rarely stick. The Subconscious Reset Method works differently. We go to the source of the habit: the subconscious beliefs and nervous system patterns that make wine feel necessary in the first place. When those change, the habit changes with them. Most women are genuinely surprised by how easy it becomes once the underlying programming shifts

No. You don't need to wake up tomorrow and declare you're never drinking again. The program guides you through a gradual, structured process that feels manageable — not terrifying. You'll start making shifts in how you think and feel about wine before you fully stop, which makes the transition surprisingly easy.

This is the most common thing we hear. Most programs work at the conscious level — they tell you to drink less, track your habits, use willpower. They never touch the subconscious patterns driving the behaviour in the first place. RTT goes deeper. Clients regularly describe it as experiencing more change in one session than in years of traditional therapy. If nothing has worked before, it's not because you're broken — it's because you haven't addressed the root cause yet.

No. Skepticism is actually very common among our clients — and it doesn't affect results. Hypnosis is simply a state of focused relaxation that allows us to access the subconscious mind more directly. You remain fully aware and in control throughout. Most skeptics become the most enthusiastic converts once they experience it.

Most women notice something shifting within the first week — often a subtle change in how compelling the evening drink feels. Significant change typically happens within 30 days. The RTT session in particular tends to create rapid breakthroughs that clients describe as feeling almost immediate. Daily hypnosis recordings and nervous system tools accelerate this further.

Yes — this is specifically designed for busy women who can't disappear to a retreat or clinic. The modules are self-paced. The daily hypnosis recordings take 20-30 minutes and most women listen while falling asleep. The tools are designed for real life — not an idealised version of it where you have unlimited time and zero responsibilities. You do need to commit to about 60 mins per day to do your conscious homework activities.

You have lifetime access to everything in the program. There's no deadline, no expiry, and no pressure. Start at whatever pace works for you. That said — the women who get results are the ones who show up consistently. The program works when you do.

If you're a high-functioning woman who drinks more than you want to, has tried cutting back without lasting success, and doesn't identify as an alcoholic but knows something needs to change — this program was built specifically for you. If you're experiencing severe physical dependency on alcohol, we'd recommend speaking with a medical professional first.