Retrain Your Drinking Brain with
Sarah Kelt
Your brain can be retrained.
Here's how it works.
Download the free EBOOK.
In this book you will find out exactly why the evening drinking habit keeps returning and what to do about it.
NO LABELS. NO JUDGEMENT.
Complete this form and we'll send you a FREE copy of Sarah Kelt's eBook.
No spam. No pressure. Just real answers to your real questions.
• Your details are private and will never be shared. Unsubscribe anytime.
• Join thousands of other professionals who have benefitted from reading this book and understanding what is driving their drinking habit.
THIS GUIDE IS PERFECT FOR YOU IF...
This guide was written for the high-functioning quiet drinker.
You've tried cutting back, white-knuckling, or generally efforting — and it never lasts.
You're high-functioning on the outside: successful, capable — and quietly exhausted by this one habit.
You find yourself promising to be different tomorrow… then doing the same thing by 6 p.m.
You're in meetings, lunches, and dinners by day, and you want to unwind — but it's rarely happy hour, and the wine is open.
You're ready to look at this honestly, even if it's uncomfortable — because you know something has to change.
WHAT'S INSIDE...
Five things this guide will help
you understand
01
Why willpower always runs out
The drinking pattern doesn't live in your logical mind. It lives in the subconscious — and willpower can't reach it. Here's why.
02
What's really driving the urge at 6pm
It's not the glass of wine. It's a learned pattern your nervous system built over time. This guide explains exactly how.
03
Why you're not broken (you're unresourced)
There is nothing wrong with you. The evening habit became a coping strategy because no one ever gave you a better tool. That can change.
04
How the subconscious actually stores habits
I90% of your behaviour is driven by subconscious patterns. Understanding this is the first step to actually changing them.
05
A different approach that lasts
A calm introduction to the two-pillar method that addresses both the subconscious pattern and the conscious daily habits that keep it in place.
Plus you will learn:
✔️ Why you keep stopping and starting and what actually breaks that cycle for good
✔️ How to manage stress, emotions, and the 5pm trigger without reaching for a glass
✔️ How to rebuild your confidence, your sleep, and your sense of self in the process
✔️ What it actually feels like to wake up proud of yourself not just relieved you got through another day
MEET THE AUTHOR SARAH KELT
I know what it feels like to hold it all together.
For years I lived the high-functioning life on the outside while quietly running on empty on the inside. I lived it. My path out of burnout, anxiety, and overwhelm led me to discover Rapid Transformational Therapy — and it changed everything.
Now I use it to help high-achieving men and women do the same. I've worked with over 1,500 clients across anxiety, burnout, and habit change.
"This guide shares the foundation of everything I do."
SARAH KELT is an Advanced RTT Therapist • Trained by Marisa Peer • Clinical Hypnotherapist • she has worked with over 1,500 clients and been featured in Woman Magazine and on iHeart Radio
As Seen On...
""After my session with Sarah it wasn't that I had changed, more that I had found myself again."
"Since my time with Sarah I have felt in control of myself, my emotions and my life."
"I have found happiness within me and I have found that everything I needed is within me. I thank Sarah for showing me the pathway to freedom from the trap I had created for myself."
"This new life I have is beautiful and I hope everyone who has lost their way will meet someone like Sarah to help them find their way back."
"From the moment I first called Sarah I felt confident in the process."
Sebastian Hurrel
""The difference I feel in myself is incredible. Proud, happy, and content. My family see this too."
"Sarah really made me feel comfortable about opening up and the ongoing support and care was amazing."
"We hope that others take the leap of faith also and enjoy the happiness that is awaiting them."
Russell, 50 Years
"I can walk past the wine aisle in the supermarket, be at a party or restaurant where others are drinking, and not think about wine. This was an almost unimaginable scenario before I saw Sarah."
My life and thoughts used to be almost entirely consumed by alcohol. Now I feel like my whole life has been freed. My time has become mine again."
"My face and body look visibly healthier, I feel much stronger, and my relationships with family have improved dramatically. Both myself and my family are much happier now."
"If you are feeling like there is no hope left and nothing can help you — do Sarah's programme. I will be forever grateful that I did."
"I came to Sarah with an open mind and a strong will to change my life. Month after month I can see how I am improving and getting better."
Victoria 55 years
"Over a year on and the transformation is still ongoing, every day feeling a little more solid and stronger mentally, a little happier, with a little bit more self-worth. That compounds over a year to be a truly significant and measured improvement."
"Even when life gets difficult on the outside, on the inside I'm a castle of strength getting mentally stronger every day."
"I still listen to the recording from time to time just to make sure I'm staying on point. Every day I become better."
"Before I would chase dreams like butterflies hoping they would make me feel better. Now I work on the garden that is myself and attract the butterflies that have been the dreams I never thought possible."
"Knowing that if there's anything in my life I want to work on, all I have to do is train my brain to do it, that changes everything."
LH, 40s
Policies & Disclaimers